December things I like on the internet

The 7 types of rest every person needs / Saundra Dalton-Smith, MD

TLDR:

1. Physical rest (passive and active)

2. Mental rest

3. Sensory rest

4. Creative rest (awe inspiring and art-full)

5. Emotional rest

6. Social rest

7. Spiritual rest

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“In a scorching talk, marketing professor and podcaster Scott Galloway dissects the data showing that, by many measures, young people in the US are worse off financially than ever before. He unpacks the root causes and effects of this "great intergenerational theft," asking why we let it continue and showing how we could make it end. (Note: This talk contains mature language.)”